Is it beneficial to take regular cold baths?
We usually consider warm baths as better than cold baths or cold showers, whereas they both have their benefit. Science has backed the beneficial effects of cold showers. Exposing your body to cold stimulates a “fight or flight” response that releases 3 key hormones: norepinephrine, epinephrine, and dopamine. All these 3 hormones stay elevated for […]
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