Importance Of Nutrition- The Key To Having A Long Life

Importance Of Nutrition: The Key To Having A Long Life

Nutrition is a vital aspect of having a healthy life. It is imperative to have a balanced diet and nutrition-rich food to keep ourselves healthy. Nutritious food not only keeps the body healthy but also keeps mental health in check. Better nutrition means a stronger immune system, which lowers the risk of non-communicable diseases. Let’s […]

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Top Ten Ways To Maintain Blood Sugar Levels Naturally

Top Ten Ways To Maintain Sugar Levels Naturally

According to studies, there are 101 million diabetics and 136 million pre-diabetics in the country. The studies also show that hypertension and obesity have shown an upward trend in the past few years. It is becoming increasingly important to keep a check on health and maintain sugar levels. This article explores ways to maintain sugar […]

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Boosting Your Health Top Eight Benefits Of A Balanced Diet

Boosting Your Health: Top Eight Benefits Of Balanced Diet

How many of you have a habit of skipping breakfast, the most important meal of the day? You must be wondering why we called it ‘the most important meal’! Well, that’s because breakfast breaks your overnight fasting period. But wait, if you have made up your mind to quickly grab a burger from a nearby […]

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Top 12 Foods To Maintain A Strong And Healthy Heart

Top 12 Foods To Maintain A Strong and Healthy Heart

“No beauty shines brighter than a healthy heart.” Due to a growing trend toward sedentary lifestyles, the younger generation is facing a rising risk of heart attacks. According to recent statistics, 25 per cent of heart attacks occur in individuals under the age of 40. It is crucial to prioritize a nutritious diet and regular […]

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New Diet In The Market Plant-Based Diet For Beginners copy

New Diet In The Market: Plant-Based Diet For Beginners

Are you interested in shedding some weight? There’s a new diet plan centred around plant-based foods. If you aren’t familiar with it, then don’t worry! We’ll help you understand the basics of plant-based diets. A plant-based diet primarily involves consuming unprocessed fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices. It excludes any animal-derived […]

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