Nutrition is a vital aspect of having a healthy life. It is imperative to have a balanced diet and nutrition-rich food to keep ourselves healthy. Nutritious food not only keeps the body healthy but also keeps mental health in check. Better nutrition means a stronger immune system, which lowers the risk of non-communicable diseases. Let’s […]
Continue Reading
According to studies, there are 101 million diabetics and 136 million pre-diabetics in the country. The studies also show that hypertension and obesity have shown an upward trend in the past few years. It is becoming increasingly important to keep a check on health and maintain sugar levels. This article explores ways to maintain sugar […]
Continue Reading
How many of you have a habit of skipping breakfast, the most important meal of the day? You must be wondering why we called it ‘the most important meal’! Well, that’s because breakfast breaks your overnight fasting period. But wait, if you have made up your mind to quickly grab a burger from a nearby […]
Continue Reading
Did you know that India has the third-largest obese population in the world after the USA and China? Being obese leads to health issues like diabetes, high blood pressure, and heart disease. Imagine you have to go to a party and you take out your favourite pair of jeans. However, those clothes are now tight. […]
Continue Reading
No matter how difficult it sounds, kicking the smoking habit is one of the best choices you can make for your health and well-being. If you’re ready to take that step towards a smoke-free life, you’re in the right place. In this article, we’ll tell you how to quit smoking through the top ten healthy […]
Continue Reading
As the air turns cold and the coziness of your bed keeps you reluctant to wake up, there’s nothing quite like the idea of a warm and comforting cup of ginger tea. Ginger is a plant that belongs to the plant family of turmeric and cardamom. The first record of ginger ever being used was […]
Continue Reading
Have you ever sipped a cup of Nescafe or Bru coffee? There would be hardly any person who would say No! Coffee is that magical brew we rely on to kickstart our mornings and power through late nights. While you may love drinking coffee, taking it too much can have some drawbacks. In this article, […]
Continue Reading
Do you constantly feel tired and drowsy throughout the day? If so, it’s a clear sign that you’re not getting sound sleep and are suffering from sleep deprivation. On an average, people between the age group of 16 and 64 should aim for a minimum of 7 to 9 hours of sleep. However, many people […]
Continue Reading
“No beauty shines brighter than a healthy heart.” Due to a growing trend toward sedentary lifestyles, the younger generation is facing a rising risk of heart attacks. According to recent statistics, 25 per cent of heart attacks occur in individuals under the age of 40. It is crucial to prioritize a nutritious diet and regular […]
Continue Reading
Are you interested in shedding some weight? There’s a new diet plan centred around plant-based foods. If you aren’t familiar with it, then don’t worry! We’ll help you understand the basics of plant-based diets. A plant-based diet primarily involves consuming unprocessed fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices. It excludes any animal-derived […]
Continue Reading
