occupational stress

Dealing with Occupational Stress 

Many studies suggest employees in the banking sector prevalently undergo high stress affecting physical and mental health.   Many people placed at high positions in the financial sectors undergo poor health due to high-stress environments. The reasons are assumed to be “high security and priority nature of the job”, “lack of personal care time”, “extensive […]

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Nutrients to fight PCOS

Polycystic ovarian syndrome is a common problem in women leading to irregular or no menstruation. PCOS affects a woman’s hormone levels, leading to the production of higher-than-normal amounts of male hormones. Hormone imbalance leads to skipping menstrual cycles making pregnancy harder. Some common symptoms include hair loss, depression, acne. Diet affects PCOS in two ways: […]

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India exporting vaccine to the world

How India is exporting vaccines to the world?

A year and a month have passed since Wuhan in China first reported the case of covid-19. It has been 10 months since India reported the first case of covid-19. The covid-19 outbreak in India was reported as neglected by various foreign media sources. Many claimed that India is denying the existence of covid-19 and […]

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how to manage work with PCOS

PCOS | Managing work with PCOS | Symptoms | Prevention & Tips

Polycystic ovarian disorder or polycystic ovarian Syndrome can become a problem for women who are ambitious and looking out for their career and growth. It is a hormonal disorder that affects a large population of women- 1 in every 5 women. It is a female endocrine disorder and has important implications for female reproduction and […]

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How-is-the-new-strain-of-covid-19-impacting-the-world

How‌ ‌is‌ ‌the‌ ‌New‌ Strain‌ ‌of‌ ‌Covid-19‌ ‌Impacting‌ ‌the‌ ‌World?‌ ‌

Pc: the Indian Express Recently, India along with several other countries like Canada, Germany, France, Netherlands, Italy, and Belgium have terminated all the flights heading to the United Kingdom. Why has this decision been taken across so many nations suddenly?

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Best chest exercises for you: Toning your body

Best Chest Exercise for Toning Body | Body Building Tips

Every single person has a dream of having a flawless body type. A well-sculpted physique makes us feel optimistic. An evenly built body does not hesitate to stand in front of people and earns respect in eyes of many. People with a fragile body type or lean figure struggle to communicate with others. Sometimes, even […]

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Healthy Diet Plan For Kids

Why healthy diet plan is necessary for kids? Balanced diet for kids

A healthy diet helps in maintaining or improving overall health in children. A healthy diet provides the body with essential nutrition: fluids, essential amino acids from protein, essential fatty acids, vitamins, minerals, and sufficient calories. All the available healthy diet elements can be met from a variety of plant-based foods or animal-based foods. Such diets […]

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meal plan for muscle gain

Effective Diet Plan for Muscle Gain | Essentials for Workout

True muscle growth is highly dependent on dietary intake. There are some muscle building diet essentials that every workout enthusiast should know about. With regards to pressing on pounds of unadulterated muscle, diet is absolutely the most significant aspect of your general working out program. You can exercise all you need, however in the event […]

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