5 EASY YOGA POSES THAT WILL GIVE YOU A BREAK FROM THAT OFFICE STRESS
Sitting at a desk for hours creates a sense of tension and strain on the lumbar spine, over stretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and lower back pain. Try this simple corporate yoga sequence when you don’t have the time to practice yoga at home. 1. […]
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