Nutrients to fight PCOS

Nutrients to fight PCOS: Diet Essentials

Polycystic ovarian syndrome is a common problem in women leading to irregular or no menstruation. PCOS (Polycystic ovarian syndrome) affects a woman’s hormone levels, leading to the production of higher-than-normal amounts of male hormones. Hormone imbalance leads to skipping menstrual cycles making pregnancy harder. Some common symptoms include hair loss, depression, acne. Let’s dive to […]

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PCOS | Managing work with PCOS | Symptoms | Prevention & Tips

PCOS: Managing work with PCOS, Symptoms, Prevention & Tips

Polycystic ovarian disorder or polycystic ovarian Syndrome can become a problem for women who are ambitious and looking out for their career and growth. It is a hormonal disorder that affects a large population of women- 1 in every 5 women. It is a female endocrine disorder and has important implications for female reproduction and […]

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Healthy Diet Plan For Kids

Healthy Diet Plan For Kids: Optimal Nutrition Guide

A healthy diet helps in maintaining or improving overall health in children. A healthy diet provides the body with essential nutrition: fluids, essential amino acids from protein, essential fatty acids, vitamins, minerals, and sufficient calories. All the available healthy diet elements can be met from a variety of plant-based foods or animal-based foods. Such healthy […]

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Importance of Balanced Diet in Growth Years

Importance of Balanced Diet in Growth Years

Food is essential for the normal functioning of the human body as it has direct effects on the brain. Intake of healthy and nourishing diet should be a priority. A balanced diet can enhance problem-solving abilities, basic intelligence, optimize alertness, and improve behavior in children.  A healthy diet helps in fighting common child illnesses. There […]

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