Nutrients to fight PCOS

Polycystic ovarian syndrome is a common problem in women leading to irregular or no menstruation. PCOS affects a woman’s hormone levels, leading to the production of higher-than-normal amounts of male hormones. Hormone imbalance leads to skipping menstrual cycles making pregnancy harder. Some common symptoms include hair loss, depression, acne. Diet affects PCOS in two ways: […]

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how to manage work with PCOS

PCOS | Managing work with PCOS | Symptoms | Prevention & Tips

Polycystic ovarian disorder or polycystic ovarian Syndrome can become a problem for women who are ambitious and looking out for their career and growth. It is a hormonal disorder that affects a large population of women- 1 in every 5 women. It is a female endocrine disorder and has important implications for female reproduction and […]

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Healthy Diet Plan For Kids

Why healthy diet plan is necessary for kids? Balanced diet for kids

A healthy diet helps in maintaining or improving overall health in children. A healthy diet provides the body with essential nutrition: fluids, essential amino acids from protein, essential fatty acids, vitamins, minerals, and sufficient calories. All the available healthy diet elements can be met from a variety of plant-based foods or animal-based foods. Such diets […]

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Importance of balanced diet during adolescent

Benefits of Balanced Diet in Growth Years | Importance of Nutrition

Food is essential for the normal functioning of the human body as it has direct effects on the brain. Intake of healthy and nourishing diet should be a priority. A balanced diet can enhance problem-solving abilities, basic intelligence, optimize alertness, and improve behavior in children.  A healthy diet helps in fighting common child illnesses. There […]

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