5 MUST-DO YOGA POSES TO UNDO THE DAMAGE CAUSED BY YOUR DESK JOB

September 28, 2021September 29, 2021TeamTGH6 Comments

There are a lot of negative physical reactions created when the body is not in movement. With increased working hours and unhealthy routines due to the work-from-home setup in the Covid-19 pandemic, it is prominent to practice yoga that can undo the damage caused and make your body fit. Do these 5 yoga poses that […]

What is Yoga? Healthy Benefits of Yoga for Body, Mind, and Soul

Yoga and Its Benefits For Body, Mind & Soul

September 16, 2020December 2, 2023The Global Hues2 Comments

Before we get into yoga and its benefits, it is really important to understand what actually Yoga is and why it is so beneficial for health and the mind. Many people call it an ancient method of training, and others call it a set of difficult poses. Some call it their way to peace and […]