Importance of balanced diet during adolescent

Benefits of Balanced Diet in Growth Years | Importance of Nutrition

Food is essential for the normal functioning of the human body as it has direct effects on the brain. Intake of healthy and nourishing diet should be a priority. A balanced diet can enhance problem-solving abilities, basic intelligence, optimize alertness, and improve behavior in children.  A healthy diet helps in fighting common child illnesses. There […]

Continue Reading