Nutrients to fight PCOS

Polycystic ovarian syndrome is a common problem in women leading to irregular or no menstruation. PCOS affects a woman’s hormone levels, leading to the production of higher-than-normal amounts of male hormones. Hormone imbalance leads to skipping menstrual cycles making pregnancy harder. Some common symptoms include hair loss, depression, acne. Diet affects PCOS in two ways: […]

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