In the fast-paced world of today, mental health frequently suffers, particularly in India where social pressures demand excellence in a variety of spheres. The stigma around emotional well-being prevents honest communication, which leads people to ignore their mental health—which is just as important as physical health. This negligence could cause fatigue, anxiety, and tension, therefore […]
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Did you know that just a few minutes of reading each day could boost your mood, sharpen your mind, and help you escape stress? Whether you like reading a novel, an article, or even a magazine, reading has so many benefits that are overlooked. Why not make reading a habit? In this article, we will […]
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(The article is developed in partnership with BetterHelp) As technology evolves, its impact on various aspects of our lives becomes increasingly apparent. From revolutionizing communication to reshaping industries, the internet has fundamentally changed how we interact with the world around us. As with any change, there are implications for mental well-being. The Digital Revolution The […]
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Life can feel like a rollercoaster—there are ups, downs, twists, and turns. Sometimes, it even makes you want to scream or cry. It’s completely understandable! However, if feelings of isolation, anxiety, or sadness persist, it may indicate a mental health concern that requires medical attention and family support. As per a report by the World […]
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