Do you guys know what is celebrated on 21st June every year? No price for guessing. It is Yoga Day. Let us today know more about Yoga and one of the most popular yoga asanas- Vajrasana. Yoga is a traditional and time-honoured-holistic system of personal, physical, mental and spiritual wellness focusing on the union of […]
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There are a lot of negative physical reactions created when the body is not in movement. With increased working hours and unhealthy routines due to the work-from-home setup in the Covid-19 pandemic, it is prominent to practice yoga that can undo the damage caused and make your body fit. Do these 5 yoga poses that […]
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Sitting at a desk for hours creates a sense of tension and strain on the lumbar spine, over stretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and lower back pain. Try this simple corporate yoga sequence when you don’t have the time to practice yoga at home. 1. […]
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Breathing is the most important part of Yoga. Ability to practice mindful breathing can be a blessing as it helps you stay fit physically and mentally. Practice the following Pranayama exercises to declutter your mind: 1. BHASTRIKA PRANAYAMA This breathing routine is also known as ‘Breath of Fire’ Start by sitting upright in a straight […]
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Curing Work From Home Woes! Due to the current coronavirus outbreak, most of us are working at home which requires a lot of dedication and commitment. Below are 5 yoga asanas to cultivate focus and boost productivity. Try incorporating the following basic asanas in your daily routine for your mental, and physical well-being as well […]
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Before we get into yoga and its benefits, it is really important to understand what actually Yoga is and why it is so beneficial for health and the mind. Many people call it an ancient method of training, and others call it a set of difficult poses. Some call it their way to peace and […]
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