Vajrasana

Health Benefits Of Vajrasana: The Diamond Posture

Do you guys know what is celebrated on 21st June every year? No price for guessing. It is Yoga Day. Let us today know more about Yoga and one of the most popular yoga asanas- Vajrasana.  Yoga is a traditional and time-honoured-holistic system of personal, physical, mental and spiritual wellness focusing on the union of […]

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yoga poses

5 MUST-DO YOGA POSES TO UNDO THE DAMAGE CAUSED BY YOUR DESK JOB

There are a lot of negative physical reactions created when the body is not in movement. With increased working hours and unhealthy routines due to the work-from-home setup in the Covid-19 pandemic, it is prominent to practice yoga that can undo the damage caused and make your body fit. Do these 5 yoga poses that […]

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yoga poses

5 EASY YOGA POSES THAT WILL GIVE YOU A BREAK FROM THAT OFFICE STRESS

Sitting at a desk for hours creates a sense of tension and strain on the lumbar spine, over  stretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and lower back pain. Try this simple corporate yoga sequence when you don’t have the time to practice yoga at home. 1. […]

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TOP 5 PRANAYAMA EXERCISES

TOP 5 PRANAYAMA EXERCISES FOR ALL ENTREPRENEURS

Breathing is the most important part of Yoga. Ability to practice mindful breathing can be a blessing as it helps you stay fit physically and mentally. Practice the following Pranayama exercises to declutter your mind:  1. BHASTRIKA PRANAYAMA This breathing routine is also known as ‘Breath of Fire’ Start by sitting upright in a straight […]

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Yoga-asanas

Must- Try 5 Yoga Asanas For Increased Productivity 

Curing Work From Home Woes! Due to the current coronavirus outbreak, most of us are working at home which requires a lot of dedication and commitment. Below are 5 yoga asanas to cultivate focus and boost productivity.  Try incorporating the following basic asanas in your daily routine for your mental, and physical well-being as well […]

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