Nearly everyone feels anxious in their mundane life but few develop a mental illness. Mental health issue is becoming one of the most rapidly growing problems of the society. And going through a mental health issue can be detrimental to your business as it hurts productivity. Statistically, a huge percentage of startups have failed because entrepreneurs lost focus, passion, and had a mental peace crisis. But, fortunately, one can take certain measures to calm their minds and health in this market where competition is at its peak. Below are 5 ways to take care of your mental health while running a startup.
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Maintain a positive circle
Running a business is a hectic task and one can often feel lonely. Especially if it is a start-up as it takes time to build an entire team to rely upon. And therefore leads to anxiety and depression causing the decline in the business. So, it’s of utmost importance to maintain a positive social circle that inspires you, lifts your mood, and encourages you to implement your ideas into action.
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Remember the Purpose
There’s always an initial reason or inspiration for the business idea that an entrepreneur wishes to implement and work for its success. But in a world where there’s competition in each and every field, it’s understandable if the worker gets tangled up in comparisons and competitions. What’s important is to never forget the sole purpose why you started your business, it would help you stay focused ignoring all other distracting hurdles.
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Get inspiration from successful twists
Businesses are filled with challenges, opportunities, and unexpected twists and turns. There might be times when the situation isn’t in your favor as it is important to remain positive and optimistic at times like these. Take inspiration from successful pivot stories and maintain a positive outlook for future challenges. Optimism should be at the top of your checklist.
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Self- care
Audre Lorde once said, “Self-care is not self-indulgence, it is self-preservation.” Self-care can be one of the most consequential ways to overcome bad mental health. Taking care of yourself and considering your own happiness should be your utmost priority as it helps to have a more patient and optimistic outlook. Your self-care routine can include anything like reading, gardening, writing, shopping, or anything that makes you happy.
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Therapy
You are everyone’s therapist but who’s yours? Talking about going to therapy used to be taboo but now the situations have changed. People have become more accepting and open to the idea. When your mental health seems to be degrading even after trying all the above options, opting for therapy would be the best decision to recover and focus on your business. Therapy will not only help you to cope up with energy depletion but also will teach you healthy ways to cope with anxiety and stress.
In this fast-paced world where you dream every day to stand out and make a place for yourself, don’t forget to take care of yourself while you work towards fulfilling your dreams. Remember, you can’t be there for your team if you don’t take care of yourself first.
