PCOS | Managing work with PCOS | Symptoms | Prevention & Tips

PCOS | Managing work with PCOS | Symptoms | Prevention & Tips

Polycystic ovarian disorder or polycystic ovarian Syndrome can become a problem for women who are ambitious and looking out for their career and growth. It is a hormonal disorder that affects a large population of women- 1 in every 5 women. It is a female endocrine disorder and has important implications for female reproduction and […]

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shoulder workouts for women

10 Best Shoulder Workout for Women for a Toned Body

Shoulders enhance the overall structure and appearance of an individual. Something that compliments the whole personality. That is why people who are regular gym-goer, works a lot on sculpting out a fine shoulder shape. Women with a heavy shoulder shape are adamant to have toned shoulders and boost their overall appearance. Whether one wants to […]

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