The one punch man workout: Chiseling your body

The one punch man workout: Chiseling your body


Numerous among us possess the urge of having a finely shaped physique. One punch man workout can be your answer. Women want the curvy-sleek body whereas men want a boulder like a physique. The trend of possessing a perfectly shaped body is increasing hastily.

Men are more concerned about their physique. Many of them want to showcase their body by participating in bodybuilding competitions. They want their body to carve in a way as if it was sculpted out of a huge rock slab. This makes them run to the gym at least 4 days a week or if possible, then 7 days even seem to less.

Some passionate people even use steroids to attain their physique goals. It has two faults, first, the artificially made physique does not last long and on the other hand, it harms our internal organs. In that case which path should one choose to get a natural build of desire?

The ultimate workout session includes the one punch man workout. These workouts have been proved to help chase the dream of having a finely carved body. Now let us discuss what is this one punch man workout.

one punch man workout

How did one punch man workout emerge?

This workout was first initiated by an anime series. This anime series featured a man, possessing high hopes to become a superhero. He did perform this workout to strengthen his body and gain power. That’s why it is also called Saitama’s training routine.

How to perform this one punch man workout?

To be precise, this workout has a strict discipline. Such as, if someone initiated to perform this workout, he must continue performing this regularly for 100 days. It includes 100 pushups, 100 sit-ups, 100 squats, and 10 km. running.

one punch man challenge

  1. 100 pushups will help your muscles tighten by charging out the fat. This will work on your upper- body fat. When somebody performs pushups the workload is given on their hands and core. It reduces the chest fat, arm fat, and shape a toned pair of shoulders.
  2. 100 sit-ups are more likely to work on belly fat. When one is executing this exercise the whole pressure centers on their belly. This reduces the excess fat and sculpts a finely shaped belly.
  3. 100 squats Target your thigh fat and buttocks. The squats mainly focus on the legs and buttocks. While performing this exercise we create pressure on the thigh fat and buttocks. Performing it regularly provides better results.
  4. 10 km. running might seem tough but has several benefits. This reduces fat from the entire body and builds a naturally toned figure.

one punch man workout levels

If the above-mentioned process sounds tough to perform one can divide them into 5 sets and execute them accordingly. For example, 20 pushups, 20 sit-ups, 20 squats, and 2 km. run in 5 sets. This will become easier than usual to perform.

This will not feel immensely tough to perform in that way and the person will be benefitted from a finely shaped figure at the same time.

Now, is it relevant to perform such exercises that frequently? Let us divide this into two ranges, 1. Those who do not find it relevant and those who do find it relevant.

Not relevant

According to some people ‘one punch, man challenge’ mostly fits the professional bodybuilders or for those who take their bodybuilding practice very seriously.

According to this bunch of people, this workout consumes too much attention and time that is not possible to spend on a bunch of workouts.

100 pushups and running straight for 10km seems to have an exaggeration. People who have a packed scheduled life will not be able to execute such workouts. So, it is better to keep up with a daily home workout routine or going to the gym.

one punch man workout challenge


Many among the challengers have given this one punch man workout a big thumbs up. They think that these sorts of workouts help to build a naturally muscular body within a short time. Isn’t it what health enthusiasts are looking for? An easy way of building a healthy toned body.

one punch man workout

They feel that the ‘one punch man workout ‘is way simpler than any other workouts. It does not require any sort of modern equipment to cut out the excess body fat. It is cost effective, easy to carry out at home and effective. However, it is essential to follow a healthy diet while working out.

Many think it to be more fun as it does not possess any complex postures. People with bodybuilding aspiration find it to be a very useful workout to train themselves. One punch workout is definitely one of the best routines to attain your healthy body weight.


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