The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Many entrepreneurs grab the most convenient food because of their busy schedules but unfortunately, that food does not meet the nutritional needs of the body. The food we eat holds a lot of significance because it can either push us forward or can even hold us back. If you a passionate entrepreneur, then this list is made for you. Take a look at 5 Power Foods to boost your brain and memory.
- THE VERITABLE FRUIT OF PARADISE: AVOCADO
Whether cubed into a salad, mashed up, sliced, or eaten straight in raw form, Avocado is the best choice. Avacado is packed with everything you need; healthy fats, dietary fiber, and other goodies. They are a good source of nutrients including Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Vitamin C, Vitamin E., and Vitamin K. So, the right amount of Avacado a day can keep the doctor away
- A PERFECT FRAGRANCE: GARLIC
Believe it or not, garlic and its fragrance are just perfect for your body. It has some mind-blowing benefits. Eating garlic leads to better blood pressure, lower cholesterol, reduced risk of heart disease, better athletic performance, stronger bones, improved memory, and skin. Although, it can remove toxins from the brain but, it also acts as an effective blood thinner. So, you need to make sure that you don’t eat it in excess.
- A BRAIN-SHAPED NUT: WALNUT
Studies have found that dietary consumption of 1-2 walnuts per day helps in improving cognitive function and also reduces the risk of other diseases like depression, type 2 diabetes, and cardiovascular disease. Walnuts consumption also boosts brain function, response speed, sustained attention, visual-spatial memory, memory concentration, and the speed at which you process information.
- BEST FISH DIET: SALMON
Salmons are rich in omega-3 oil DHA which plays a crucial role in maintaining healthy brain cells. It is a great source of protein and potassium and is loaded with selenium. It may also reduce the risk of heart disease and benefit weight management. Eating salmon fish can definitely help in improving your brain health.
- EAT YOUR GREENS
Leafy green like kale, collards, spinach, and mustard greens help in preserving “crystallized intelligence”, an ability to use the skills and knowledge a person acquires over time. Spinach is very beneficial after it is cooked as the heat reduces the spinach’s oxalate content thus freeing up its dietary calcium. A diet that is high in leafy greens can offer numerous health benefits like controlled blood pressure and mental decline. What else do you need to boost your brain! Leafy greens are a must-have for every entrepreneur.
Start eating these 5 food items right away if you want to sharpen your brain and memory. Just think of nutritious and healthy food as a no-risk investment in your brain and business to create a healthier, happy, and improved productive workplace