Do you enjoy eating but sometimes get a stuffed, uncomfortable feeling in your stomach? Does it make your chest feel like it’s burning? If so, you might have a problem called indigestion, also known as an upset stomach or dyspepsia. Indigestion can make you feel full when you haven’t eaten much, cause nausea, and create that burning sensation in your chest. This article will explore some simple home remedies for indigestion to help you feel better. If your discomfort continues, it’s important to see a doctor for further help.
Home Remedies for Indigestion
1. Baking Soda
The other name for baking soda is sodium bicarbonate, which helps neutralise the acid in the stomach. It relieves indigestion, heartburn, and bloating after a meal. You can dissolve half a teaspoon of baking soda in four ounces of water and then drink it. Drink the solution again after 2 hours or until you gain some relief.
Ginger is an excellent remedy for indigestion. It can be munched in small slices or taken in tea. It secretes a compound named gingerols, which helps digest the fats in the food. The important thing to remember is that ginger does not have any side effects like dry mouth or sleepiness.
3. Fennel Seeds (Saunf)
Fennel seeds have a rare combination of cooling and warming properties, which help stimulate the appetite before the meal and digestion after the meal. They are beneficial for relieving bloating and gas. You can consume the seeds with water or simply chew them after having food.
4. Carom Seeds (Ajwain)
Carom Seeds or Ajwain are rich in fibre, minerals, vitamins, and antioxidants beneficial for your health. An enzyme named thymol found in the seeds helps in the secretion of gastric juices, which improves digestion and helps provide instant relief from acidity and indigestion. You can chew the seeds after having a meal. You can also have it with dry ginger powder mixed in water daily.
5. Cumin Seeds (Jeera)
Jeera or Cumin Seeds are the most used seeds in the kitchen. It stimulates the secretions of pancreatic enzymes that help digest the food. Jal jeera or jeera water has anti-gas chemicals, which help get rid of flatulence, bloating, and burps. You can mix jeera powder in milk and a pinch of pepper and then consume it.
6. Tulsi Leaves
Tulsi leaves are known for getting rid of intestinal gases and bloating. The leaves stimulate the production of stomach acid, and they also have anti-ulcer properties, which reduce the effect of gastric acid and protect the stomach lining from getting affected by ulcers. You can boil tulsi leaves in water and drink it 2-3 times.
7. Apple Cider Vinegar
Apple cider vinegar contains magnesium, potassium, phosphorus, calcium, and other minerals that aid digestion. The acidic nature of vinegar helps break down the fats in your food, which prevents acid reflux. Acetic acid found in the vinegar is alkaline and thus helps in curing indigestion.
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8. Coriander Seeds (Dhaniya)
Coriander seeds are known for their antispasmodic and anti-inflammatory properties, which help cure an upset stomach. These seeds have an essential oil named urandrol that detoxifies the liver, increases appetite, and cures indigestion.
Amla is also called Indian gooseberry. It contains aphrodisiac, diuretic, laxative, antibacterial, anti-inflammatory, and antiviral properties. These properties help stimulate the digestive processes and further cure indigestion. ‘Amla ka murabba’ is one of the most effective ingredients to cure indigestion.
Buttermilk is a cooling drink that contains lactic acid and neutralises the acid present in the body. The lactic acid in buttermilk coats the stomach lining, reduces irritation, and curbs acid reflux. It is also a probiotic, which helps reduce bloating and gas. The constant use of buttermilk can help reduce indigestion. You can always mix Ajwain and other spices to enhance the taste of buttermilk.
If you face the issue of indigestion, you can explore natural remedies using ingredients which are easily available in your kitchen, instead of relying on medications. Keep a check on your food habits as well to stay away from any health-related issues.