Cough is a common health problem that sometimes feels like can never go away. The annoyingly persistent cough can keep you up all night tossing and turning side to side. And when this happens, you just want any possible way to get rid of the terrible cough and get some relief.
Most people don’t prefer to take medicines for cough relief and rely more on home remedies. From using Honey to Marshmallow root, in this article, we are going to tell you some effective home remedies that can give you relief from the cough and sore throat.
With its goodness of anti-bacterial, anti-inflammatory and antioxidant properties, Honey is one of the most common and effective remedies for cough. For ages, Honey has been used in suppressing coughs and reducing throat irritation.
Honey can be given to anyone who is above the age of 1. It is very simple to make your own homemade remedy. You just have to mix 2 teaspoons of honey in one glass of lukewarm water or herbal tea (whatever you like the best). Add a few drops of lemon juice to it and your remedy is ready. Honey soothes your throat from all the irritation and lemon helps with congestion. Therefore, the combination of honey and lemon is the best remedy.
You can also Read: 10 Ways To Protect Yourself From The Cold Wave
It is very common in Indian households to use Ginger while making tea. It is considered a popular traditional remedy to cure cough due to its antibacterial property. Along with the cough, Ginger helps with other health conditions like nausea, pain relief and boosting immunity.
It is a little difficult to consume Ginger because it may cause stomach burn and irritation. Therefore, it is advisable to drink Ginger Tea. You can also extract the juice of Ginger and mix it with a teaspoon of Honey. Both of the remedies are effective in curing Cough.
You must have seen doctors suggesting giving steam to children with coughs and colds. Steam is extremely effective in getting rid of coughs and colds for children as well as adults. Taking steam may help in taking out mucus or phlegm by thinning it.
You can take steam from a humidifier or take a hot shower by allowing the bathroom to fill with steam. If you don’t have a humidifier at home then you can make your own steam bowl. You just have to take a large bowl with hot water. (Be cautious with hot water and do not allow children near it or they might get burned!) Add a few drops of essential oils like rosemary, basil or eucalyptus that helps you to get relief from congestion. Now, cover your head with a towel and breath over the bowl to take the steam.
Salt Water Gargle
You must have tried this effective home remedy once in your life. It is a simple remedy that can bring instant relief to throat soreness, discomfort and cough. To use this remedy at home; take lukewarm water in a glass and mix 1 teaspoon of table salt and gargle with it. Make sure the water is not so hot otherwise your mouth might get burned.
For better results, gargle twice a day with salt water. This home remedy is not recommended for children because they might swallow salt water.
Peppermint leaves are well known for their soothing effects and healing properties. It is a very common herb that you can find very easily in any supermarket store. If you want to get rid of the cough you can drink peppermint tea. You can use 4-5 drops of peppermint essential oil in your bathing water. You can also add 4-5 drops of peppermint oil to a bowl of hot water and take a steam treatment.
Intake Hot Fluids
Keeping yourself hydrated is very important if you have cough. The dryness in your throat can cause even more irritation and itching that leads to coughing. Consuming hot liquids helps in thinning out the mucus and taking it out easily.
Try taking hot and healthy fluids that soothe your throat. Don’t take carbonated drinks like soda or sweetened juices. To get relief from a cough you can consume hot drinks such as herbal teas, warm water, decaffeinated black tea, or chicken veggies soup.
Marshmallow root is an effective home remedy for cough that has been used since ancient times. Many studies have shown that marshmallow roots are one of the ingredients in cough syrup. With antibacterial and antioxidant properties, Marshmallow roots can be very effective in taking out the stuck mucus in your throat.
You can consume marshmallow root either in your tea or in the form of a capsule. This herb is considered safe for adults but not recommended for children.
Recommended Read: Nutrients To Fight PCOS
Turmeric is being used traditionally for curing various diseases. The antibacterial properties and active compounds of turmeric help in relieving inflammation in the body which helps you heal from cough.
It is very easy to prepare a home remedy for a cough from turmeric. You just have to take a pinch of turmeric and mix it in a glass of warm water and drink it at night. If you are lactose intolerant, you can replace milk with warm water. It controls mucus production and helps you in getting relief from sore throat and irritation.
Recommended Read: Benefits of Ashwagandha
It is said that Cough is good for the body. It is our body’s way to get rid of unwanted germs and irritants in our lungs and airways. But if your cough gives you a really tough time then you should try these home remedies. You should consult your doctor if your cough still gets worse and persists for a longer time.