The winds are chilly, and the sweaters have come out; the season is changing, and infections are rising, such as common colds, fever, or upset stomachs. These are some of the common illnesses you might contract, and this article talks about home remedies for these common illnesses.
Home Remedies For Common Illnesses
1. Coughs & Cold
Cough and Cold are illnesses that happen frequently, especially when seasons change. Below are some remedies for cough and cold:
Tea
Herbal tea and green tea help relieve congestion and sore throat. The teas that help relieve colds are peppermint, chamomile, ginger, lemongrass and hibiscus teas. These teas also boost your immune system and provide antioxidants and vitamin C.
Inhale Steam
With so much pollution, you might get cold and inhaling steam helps relieve the symptoms of cold. Boil a pot of water and inhale the steam with a towel on your head.
Garlic and Ginger
These contain antioxidants and provide warmth to the body, especially in the winter. You can crush some ginger and put it in while making tea.
2. Stomach Problems
In today’s busy life, people eat from outside almost daily, and they end up having issues such as indigestion, bloating, or sometimes they might have food poisoning. Below are some remedies for an upset stomach:
Also Read: 10 Simple Home Remedies For Indigestion
Peppermint
Peppermint has many benefits, along with relieving colds and congestion. It helps with digestive systems such as bloating, gas and indigestion. Peppermint oil helps the muscles in your digestive tract relax and improves digestion by stimulating bile production, which helps break down fats.
BRAT Diet
This diet includes Bananas, Rice, Applesauce, and Toast for people who suffer from Dirrahoea. These foods don’t have substances that can irritate your stomach, throat, and intestines. Furthermore, these foods are rich in potassium and magnesium and can help you replace the nutrients you have lost due to Dirrahoea.
3. Headaches
It is the most common illness; headaches can happen due to stress, muscular tension, dental problems, hormonal imbalances, and medications. Below are some remedies for headaches:
Hydration
In winter, your water intake is less, leading to dehydration, which causes headaches. You should have an optimum amount of water throughout the day to reduce the chances of having headaches.
Cold or Warm Compress
When you apply a cold compress on your forehead, it constricts the blood vessels and helps to dull the pain sensation. On the other hand, applying a hot compress increases the blood flow to the area, which helps relax tense muscles and relieve tension.
4. Muscle Pains
When you sit and work for long hours, it can make your muscles stiff and can cause mild to severe pain. There are other causes of muscle pains, such as tension, stress, and minor injuries. Below are some remedies for muscle pains:
Epsom Salt Bath
You can use Epsom salt bath to treat minor aches and pains. It can soothe tired muscles and reduce swelling. Mixing Epsom salt in water allows the skin to absorb magnesium and sulfates.
Turmeric Milk
If you feel tired and have sore muscles, you should drink turmeric milk at night and go to sleep. It is very beneficial for having a good night’s sleep without interruption.
Yoga
Before going to sleep, you can do some light stretches or yoga to help relieve tension from your body.
Also Read: 14 Ways To Take A Sound Sleep At Night
5. Insomnia
When you eat a late dinner and scroll endlessly through the phone, it leads to sleepless nights. If you are not getting enough sleep, it could lead to insomnia. Here are some remedies for countering insomnia:
Chamomile Tea
Just like Peppermint tea, Chamomile tea also has benefits such as it promotes relaxation and better sleep. Have a cup of Chamomile before you go to sleep.
Limit Screen Time
To have a good night’s sleep, limit your screen time. Stop scrolling through the phone at least half an hour before bed. Read something to relax or hear peaceful music to make you fall asleep quickly.
In Conclusion
These are the five common illnesses everyone faces, and the home remedies given in this article help you fight them.
