yoga poses

5 MUST-DO YOGA POSES TO UNDO THE DAMAGE CAUSED BY YOUR DESK JOB

There are a lot of negative physical reactions created when the body is not in movement. With increased working hours and unhealthy routines due to the work-from-home setup in the Covid-19 pandemic, it is prominent to practice yoga that can undo the damage caused and make your body fit. Do these 5 yoga poses that […]

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yoga poses

5 EASY YOGA POSES THAT WILL GIVE YOU A BREAK FROM THAT OFFICE STRESS

Sitting at a desk for hours creates a sense of tension and strain on the lumbar spine, over  stretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and lower back pain. Try this simple corporate yoga sequence when you don’t have the time to practice yoga at home. 1. […]

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TOP 5 PRANAYAMA EXERCISES

TOP 5 PRANAYAMA EXERCISES FOR ALL ENTREPRENEURS

Breathing is the most important part of Yoga. Ability to practice mindful breathing can be a blessing as it helps you stay fit physically and mentally. Practice the following Pranayama exercises to declutter your mind:  1. BHASTRIKA PRANAYAMA This breathing routine is also known as ‘Breath of Fire’ Start by sitting upright in a straight […]

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how to manage work with PCOS

PCOS | Managing work with PCOS | Symptoms | Prevention & Tips

Polycystic ovarian disorder or polycystic ovarian Syndrome can become a problem for women who are ambitious and looking out for their career and growth. It is a hormonal disorder that affects a large population of women- 1 in every 5 women. It is a female endocrine disorder and has important implications for female reproduction and […]

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Best chest exercises for you: Toning your body

Best Chest Exercise for Toning Body | Body Building Tips

Every single person has a dream of having a flawless body type. A well-sculpted physique makes us feel optimistic. An evenly built body does not hesitate to stand in front of people and earns respect in eyes of many. People with a fragile body type or lean figure struggle to communicate with others. Sometimes, even […]

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Top 12 to follow tips for pregnant women

12 Major Care Tips to Follow During Pregnancy | Maternity Care

A woman during the time of pregnancy faces a lot of problems. These problems aren’t dangerous but should not be ignored. A woman may suffer from cramps, backache, blocked nose, heartburn, indigestion, vaginal thrush, infections, constipation, swollen leg veins, and other problems. Fortunately, with the advancement in technology, you can immediately consult your doctor or […]

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benefits of yoga

What is Yoga? Healthy Benefits of Yoga for Body, Mind, and Soul.

Before we get into yoga and its benefits, it is really important to understand what actually Yoga is and why it is so beneficial for health and the mind. Many people call it an ancient method of training, and others call it a set of difficult poses. Some call it their way to peace and […]

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How to boost immunity in kids?

Immunity Boosting Tips | How to Boost Your Child’s Immunity?

A Child’s immune system does a remarkable job of defending against disease-causing pathogens such as viruses, bacteria, parasites, and other harmful microorganisms. Sometimes, the immune system fails to combat germs, making children sick. There are different types of cells in the human body. The immune system has separate mechanisms to deal with microbes. The immune […]

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