A Guide For Fussy Eaters- Healthy Snacks For Kids

A Guide For Fussy Eaters: Healthy Snacks For Kids


Is your child a picky eater? Does the mere mention of French fries light up their eyes while vegetables remain in the shadows? We understand the struggle! It’s no secret that kids are drawn to potato-based and sugary treats. And let’s not forget those flashy advertisements that make fried foods seem like the superheroes of snacks. After all, children get attracted to vibrant colours and enticing visuals. That’s why we’re here to help you discover a world of enticing healthy snacks for kids, making nutritious choices just as appealing as those crispy fries.

Top Healthy Snacks For Kids

  • Frozen Fruit Sticks

Every season has tasty and nutritious fruit that you can cut into shapes like squares, stars, and circles. Skewer the fruits and pop them into the freezer. Kids can have them later when they feel hungry. The fruit popsicle provides them with minerals, vitamins, protein, and fibre. 

  • Crunchy Chickpeas

Turn chickpeas crispy by putting them in the air fryer and sprinkling spices on them. According to nutritionist Jaclyn London, “ Roasted pulses like chickpeas are easy to make, tasty, and contain protein and fibre to stave off cravings.”

  • Trail Mix

Trail Mix is something that anyone can have when they are feeling hungry. It is a combination of different varieties of seeds and nuts, which kids can consume if they are not allergic to them. It delivers fibre, protein, and fat. Dried fruit is mixed with the trail mix to add a hint of natural sweetness.

Also Read: Healthy Diet Plan For Kids

  • Yogurt

Healthy Snacks For Kids Yogurt

Yogurt is another snack that everyone loves to eat. Kids also love to eat it, whether with a spoon or simply sucking it from a pouch. It provides protein, calcium and a bit of fat for the kids. Make it sweet by adding a drizzle of honey or mixing it with some fruits.

  • Sweet Potato Fries

Potato fries are something that kids love, but it is not a healthy option. The other healthier alternative is the sweet potato fries; chop them into stick shapes and use an air fryer to make them crispy. Sweet potato fries have antioxidants like beta-carotene, vitamins, and fibre. Since they are almost the same colour as potatoes, kids would eat them.

  • Veggie Based Chips 

Just like french fries, chips are oily and unhealthy. You can chop crunchy vegetables into thin chip shapes and toss them into the air fryer to make them crispy.  Kids can eat these chips while watching TV or movies. They can even be consumed as a late midnight snack.

  • Cheese and Crackers

Kids love cheese. Pairing it with crackers made of nuts and seeds rather than refined flour makes it tastier. It is the perfect snack for tiffin. Do keep in mind that the cheese should be low-fat cheese. Otherwise, it can be unhealthy for kids.

  • Popcorn

It is the go-to snack during movie times and can be served as a snack to kids. It contains vitamins, antioxidants, and fibre. You can always make it tasty by choosing different flavoured popcorn or mixing spices in it to make it yummy. 

  • Smoothie

Healthy Snacks For Kids Smoothie

If your kid doesn’t like to eat fruits, turn them into a smoothie. There are so many recipes to make smoothies tastier and healthy for kids. You can also freeze the smoothie to make popsicles, so kids can eat it when they are hungry or craving something oily or sugary.

  • Hummus and Veggies

Sometimes, kids get bored by eating the same things again and again. So, to make things more interesting, you can chop crunchy vegetables like carrots, cucumber, bell peppers, and celery. Along with these crunchy vegetables, you can add a dip to make it tasty.

  • Ragi Cookies

Ragi cookies contain calcium, which is crucial for growing kids. It is the perfect mid-meal snack for kids as it has very little fat and boosts energy. You can mix in some pieces of dark chocolate to make it healthy and delicious.

  • Steamed Dhokla

This traditional snack contains carbohydrates, fats, proteins, magnesium, potassium, and phosphorus. Besan flour contains protein, and dhokla is a delicious evening snack for kids.

  • Oats Idli

Healthy Snacks For Kids Idli

Idli is steamed and is a healthier option than dosa; you can always mix vegetables or oats to give it a nice twist. They are low in carbohydrates and calories. Idlis are loaded with protein and fibre and make kids feel full, which reduces the chances of binge eating.

  • Granola Bar

These bars are a good source of fibre in children’s diets. But, rather than buying store-bought granola bars, you can always make granola bars at home. You can make granola bars of various flavour combinations like Almond and Dark chocolate or Cinnamon and Raisin.

In conclusion

Kids are in the growing stage, and they need nutrition. So, they need to have a balanced diet. They enjoy colourful and tasty food. If you want them to eat healthy food, it is crucial to make it look delicious and serve them differently. 

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