How-to-Maintain-Fluid-Levels-in-Your-Body

How to Maintain Fluid Levels in Your Body?

Health

Do you ever feel dehydrated even after drinking enough water? You may need to drink more than you think. Balancing hydration in your body is essential to maintain body temperature, joint lubrication, and improving  digestion. 

When your fluid levels are balanced, your body thanks you and functions at its best. This way, you can jump ropes with full energy, read your favorite book with complete focus, and feel healthy all the time. 

To maintain your body’s hydration, electrolytes are one of the essential compounds. To understand what happens if your body isn’t hydrated, and the tips to meet hydration levels, continue reading.   

What Happens if You Don’t Maintain Body Hydration? 

Whatever you do, ensure you stick to the age-old advice of drinking eight glasses of water a day; otherwise, the following problems may occur: 

  • Fatigue, dry mouth, and dizziness
  • Muscle cramps and headaches
  • Difficulty in focusing
  • Imbalanced body temperature
  • Improper toxin removal and nutrient delivery.

Tips to Maintain Fluid Levels in Your Body

What to do if you are drinking enough water and your body isn’t hydrated enough? Try following these tips: 

  • Stick to Standard Water Intake

It is one of the simplest ways to maintain fluid balance in your body. Keep drinking water consistently throughout the day. The best possible way for this is to keep your bottle handy and take small sips frequently. Don’t wait until you feel thirsty as it is already a sign of mild dehydration. 

  • Keep a Check on Your Activity Levels

If you work out or play any sport, you lose more water naturally through sweating. This is why it is crucial to increase your water intake to balance the fluids lost. Usually, athletes or people who constantly perform high-intensity activities take supplements like L carnitine that promote energy production during exercise. It indirectly helps maintain your fluid levels by improving your workout efficiency. 

  • Say Yes to Water-Rich Foods

Keep a section aside for water-rich foods in your diet. Many vegetables and fruits are loaded with water content that can contribute to your fluid intake daily. It can include foods like watermelon, strawberries, cucumbers, and meals. 

  • Keep Your Eyes on Electrolytes

To keep the hydration of your body, there is more to it than just drinking water. It includes adding electrolytes such as potassium, sodium, and magnesium. These minerals promote water retention to let your cells function properly. If you sweat heavily due to work out, you go for coconut water to balance the lost electrolytes for the right balance of fluids. 

  • Understand Your Body Signs

Don’t commit the mistake of avoiding your body signals. Your urine color (yellow), skin dryness, and lack of energy may be some telltale signs that you are not drinking enough water. Understanding these signs can help you consume water as per your body needs. 

Wrapping Up

Is drinking water enough for preserving fluid balance in your body? Not really. You need to pay attention to both water and electrolytes consumption. Water is lost heavily during workout or hot temperatures, which needs the right balance. Go for water-rich foods or supplements to support your overall health.


(DISCLAIMER: The information in this article does not necessarily reflect the views of The Global Hues. We make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information in this article.) 

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