There are festivals ahead and the time to rejoice, celebrate, and eat lots and lots. It can be a family reunion, a special night in, or having dessert, and festivals often mean we eat more than usual. That can add a little too much weight.
Although a weight machine can appear the simplest means of gauging weight, the lone number does not provide a full picture of health. That’s the reason calculating your Body Mass Index (BMI) becomes so valuable. BMI provides a more complete picture of health, since it indicates if the weight is healthy for the height.
After the holiday season, having your BMI measured helps you determine whether you can stabilize your weight with lifestyle change or not, or if you need clinical obesity management interventions.
What is BMI and Why It Matters
The Body Mass Index, or BMI, is a simple technique to determine whether your weight is appropriate for your height. Divide your weight by your height squared. However, you don’t need to worry about the math because BMI charts make it simple to understand where you stand.
BMI is important because it can tell you more about your health than the simple measurement of weight alone. Take this: two people with the same weight can have varying health risks, based on whether one person happens to be taller or more muscular. In evaluating the ratio of weight-to-height, BMI provides a better picture of the health of your whole body.
The below is a widely used BMI scale for the categorization of adults’ weight status::
| BMI Range (kg/m²) | Category | Health Risk |
| Below 18.5 | Underweight | Possible health risks due to low weight |
| 18.5 – 24.9 | Normal weight | Low risk |
| 25.0 – 29.9 | Overweight | Increased risk |
| 30.0 and above | Obese | High risk |
*Note: While the categories are generally the same for men and women, body composition variances can cause the interpretation to differ slightly between genders.
There are a lot of quick and simple internet tools and calculators accessible if you’re wondering how to calculate your BMI accurately. To find out where you fit in and receive tailored guidance, you may quickly and conveniently obtain your free BMI report using online tools.
Impact of Festival Foods on Your BMI
Festive foods and sweets make festivities more enjoyable, but they can also cause unexpected weight gain. Sweets are high in fat and sugar, adding calories and raising blood sugar levels. Eating unexpectedly may disrupt your metabolism. This causes an increase in insulin production and more accumulation of fat than usual.
Festivals often cause weight gain for many people. The most common is quickly gaining a few kg as a result of sustained overindulgence over a few days or weeks. Bloating and lethargy are two effects of poor eating habits. Holiday weight gain, regrettably, typically lingers and increases BMI if it is not sufficiently controlled.
Knowing how festival meals affect your BMI allows you to better plan your post-festival weight control measures and, if necessary, evaluate possible obesity treatment choices.
The Importance of Monitoring Your BMI Post-Festival
After the celebrations and feasting of festivals, it is important to keep track of your BMI since it helps you understand how your body has reacted to all those extra calories. One effective method to identify any early signs that your weight is moving in an unhealthy path before it becomes a bigger cause for concern is to track your BMI after the event.
Here are some early warning signs that the weight gain you experienced after the event might not be healthy:
- Feeling more exhausted than normal
- noticing a gain in body fat, particularly in the waist area
- Experiencing stomach discomfort or bloating
- Easy physical tasks become challenging
- Increases in blood sugar or blood pressure
BMI report indicates whether you need to take strict action or not. In case your BMI falls in the overweight or obese zone, it shall be helpful that you talk with a healthcare professional or think about making some lifestyle changes. The experts shall provide you with a more personalized method towards healthy and sustainable means of controlling your health, which may involve a consultation with a bariatric specialist or talking about weight loss surgery.
Smart Post-Festival Steps for Weight Management
Modification in one’s lifestyle can very well work in the reduction of fat in the festive days. Some helpful pointers for maintaining oneself healthy and slim throughout the year are as follows:
- Consume ample vegetables and whole grains.
- Exercise daily. You can exercise with yoga, walking exercise, or anything that you’re fond of.
- In helping with portioning calories, take the use of smaller plates at your meals.
- Do not eat too late because it hinders digestion and leads to gaining weight.
- Make an effort and eat at least some hours before sleeping.
- Limit your intake of sugared beverages and liquors.
However, if your BMI remains high after making these efforts, then it’d be best to consider professional obesity treatments or consult with a bariatric surgeon for personalized help.
Knowing When to Seek Help for Obesity Treatment
A BMI from 25 to 29.9 indicates being overweight, and a BMI of 30 or higher indicates being obese. If your BMI falls in the obese range, you may want to consider obtaining the assistance of a professional.
NObesity offers a personalized plan for losing weight that’s specifically meant for you. Their approach includes the help of medicine, counseling for lifestyle, and, if necessary, bariatric surgery for losing weight. Seeing a specialist bariatric surgeon, like Dr. Manish Khaitan, can help you in deciding if bariatric surgery for losing weight can aid you.
Conclusion
Once the festive season is over, you must get your BMI checked at the top bariatric center like NObesity. As you never know, the food, especially sweets that you have consumed, might have impacted your weight, hence the BMI. If you are already obese and have exceeded the weight limit, get a consultation from an experienced bariatric surgeon, as they can guide you through the right weight loss treatment.
The work is worth it for your health. Every day of the year, not just after the festivals, you may feel your best by taking care of yourself and receiving the proper assistance.
_DISCLAIMER: The information in this article does not necessarily reflect the views of The Global Hues. We make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information in this article.)Advertising opportunities_
