5 FOOD ITEMS TRAVELING ENTREPRENEURS SHOULD EAT IN THE MORNING

Health

As a traveling entrepreneur, it becomes very difficult to take a healthy diet and prevent yourself from taking an unhygienic and unhealthy imbalanced diet. Since you are an entrepreneur, keeping track of your diet is important. Irrespective of the fact that everyone is different and eats as per their own preferences, there are some food items that are better for you. If you are a traveling entrepreneur, start eating these food items:-

1. SANDWICH

sandwich

Everyone loves to eat sandwiches as they are easy to digest. Sandwiches contain a lot of protein that helps boost your energy levels and make the energy last longer especially in the morning. Making sandwiches at home would be the ideal choice here as you can control the ingredients, cut calories and boost nutrition. Always make a low-calorie sandwich and avoid buying any from convenience stores, restaurants, and other local shops as they are high in calories and fats. You can also add a healthy scoop of peanut butter or banana slices on the top of the sandwich for extra proteins.

2. GRANOLA BAR

chocolate

If you are in a hurry in the morning, a granola bar is the best option. Granola is made up of rolled oats, nuts, some grains, dry fruits, spices, seeds, and honey. These bars are rich in protein, fiber, and nutrients like iron, zinc, vitamin B, vitamin E, etc. A granola bar also improves blood pressure, reduces cholesterol and blood sugar levels. It is now becoming popular in the market due to its health benefits, taste, and versatility in meals. Pick a granola bar in the morning and begin your journey with a healthy lifestyle.

3. MUESLI

corn flakes

Another prominent and nutritious food item is muesli. Muesli can be eaten with milk and toppings of fruits, dry fruits, etc. What began as a dry cereal has now evolved to become a hodgepodge of a breakfast option. Muesli is a more natural option if compared with granola. This dish is full of fibers and whole grains – both of which are good for the digestive system. Healthier than other cereals, muesli is s smart breakfast decision. 

4. FOX NUTS

makhana

Popularly known as Phool makhana, Fox nuts are low in calories, fats, and sodium, hence they are perfect for morning or in-between meal snacks. They also help to control high blood pressure as they are low in sodium content and high in potassium and magnesium. They not only boost metabolism by detoxifying the liver but also help in weight loss. So, a handful of makhanas every day can keep you look younger, feel fresh and make your skin glow. 

5. PORRIDGE

oats

Porridge is a great example of a high-fiber breakfast meal for any entrepreneur. It is prepared with low-fat milk. It not only helps you to feel full for a longer time but also gives the energy to keep you awake and fresh for the whole day. Porridge contains Vitamin B6, vitamin B1, vitamin B2, and minerals like Zinc, iron, magnesium, etc. which help maintain a healthy bowel.

Now is the right time to realize that eating a healthy breakfast can drastically increase your productivity. Change your eating habits right away because entrepreneurs who travel should take extra care of themselves.

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