How many of you have a habit of skipping breakfast, the most important meal of the day? You must be wondering why we called it ‘the most important meal’! Well, that’s because breakfast breaks your overnight fasting period. But wait, if you have made up your mind to quickly grab a burger from a nearby store in the name of having breakfast, you are making a mistake. You must have a healthy breakfast, accompanied by a balanced diet daily. Let’s quickly understand more about the benefits of balanced diet.
Benefits Of Balanced Diet
Builds A Strong Immune System
You can imagine the immune system in our body as a shield that protects us from bacteria, viruses, and fungi. If you take a balanced diet, the immune system works efficiently. But, if you don’t consume fruits and vegetables regularly, the body doesn’t get enough nutrients to produce antibodies.
For example, if the body doesn’t get enough dosage of Vitamin C, it starts hampering the production of white blood cells which helps fight infections. So, you should take a balanced diet containing fruits, vegetables, lean meats, and poultry, and try to avoid eating processed foods, sugary drinks and unhealthy fats.
Helps Manage Weight
Did you know that more than 135 million people in India are obese? Why? It is due to a combination of many factors like an unbalanced diet, sitting for long hours, and not exercising, which further leads you to gain weight.
The best way to manage weight is to combine exercises with consuming fruits, vegetables, lean meats, and poultry. It helps keep you fuller for a long time and ensures you don’t consume too much-processed foods due to cravings.
Provides Energy To The Body
There are days when you might feel too lazy or lethargic. If it happens daily, then there is something missing in your diet. When you eat nutrient-enriched food, the body takes time to digest it, and that keeps on providing you energy. Whereas if you consume sugary or carbohydrate-rich foods that get digested quickly, it leaves you hungry again and again. Iron-rich foods like green leafy vegetables boost energy because iron helps deliver oxygen to muscles and the brain.
Helps You Sleep Better
Your body requires an optimum amount of sleep as it helps your muscles replenish and recover from the daily wear and tear. Not getting enough sleep makes you feel sluggish, and you have less energy to do everyday tasks, and your concentration and focus levels also get affected.
Poor eating habits cause digestive and acidity issues in the body. Consequently, it leads to poor sleep patterns. You must consume small meals, making it easier for the body to digest the food rapidly and help you sleep better.
Also Read: 14 Ways To Take A Sound Sleep At Night
Improves Your Brain Health
Consuming a balanced diet improves your brain health. You need to ensure that your diet contains foods rich in omega-3 fatty acids. These help improve memory and the ability to learn and help fight against mental disorders such as depression, dementia, and schizophrenia. You can include foods like salmon, walnuts, avocado, and kiwi. These food items support the synaptic plasticity of your brain, which helps develop and improve your learning and memory.
Improves Your Digestive Health
You must be familiar with important body organs- gut, liver, pancreas, and gallbladder. A strong digestive health means proper functioning of these body organs.
Intake of a balanced diet helps with the absorption of nutrients, the elimination of toxins, and the production of hormones and enzymes. Failure to adhere to a proper diet leads to poor digestion and health problems such as constipation, diarrhoea, bloating, gas, heartburn and nausea.
Also Read: 10 Simple Home Remedies For Indigestion
A Strong Bone Health
Consuming a balanced diet contributes to the improvement of bone health by supplying essential nutrients to the body. Dairy products, leafy greens, and fortified foods provide adequate calcium to the body. Furthermore, you can include food items such as fatty fish and eggs that facilitate calcium absorption.
You receive phosphorus from protein-rich foods, vitamin K from leafy greens, and magnesium from nuts. Including these in your diet helps maintain bone density and structure.
Regulates Blood Sugar Levels
Doctors often recommend people with diabetes to maintain their blood sugar levels. You should have a balanced diet along with exercises to regulate your sugar levels if you are pre-diabetic. Include complex carbohydrates with a low glycemic index, such as whole grains, legumes, spinach, and green beans, among others, that provide a steady release of glucose into the bloodstream.
Fibre in the diet also absorbs sugar in the bloodstream and improves insulin sensitivity. Foods such as avocado, nuts, and olive oil are healthy fats that make you feel satiated and prevent overeating.
A balanced diet combines fruits, vegetables, lean meats, and poultry. A balanced diet aims to provide the body with all the essential nutrients required and to support overall health and well-being.