Tea is an incredibly versatile and soul-soothing drink that is widely consumed by people of all ages. And when it’s winter, our love for Tea increases even more. Everyone loves to have a hot cup of tea during the winter season. Drinking tea in winter provides warmth to your body. A single cup of immunity-boosting tea charges your entire body and mind with refreshing energy and prevents winter lethargy from your body.
In winter, our immunity system weakens and we are more prone to catch a common cold or cough. We need to develop a strong immune system that protects us from infectious bacteria and viruses. And what if we tell you that boosting immunity is not that tough, you just have to drink tea? No, we are not joking!
Today, we are going to talk about different types of Tea that can boost your immunity during winter and prevent you from seasonal flu and other diseases. Here is the list of Immunity boosting tea:
1. Ginger Tea
The most common immunity-boosting tea during winter is Ginger Tea. The antibacterial and antioxidant properties of Ginger make it one of the best immunity boosters and help in fighting various diseases. The sweet and slightly spicy flavour of Ginger blends in tea and gives you a soothing warmth that helps in curing the common cold and cough.
Ginger Tea is very beneficial in getting relief from cough & congestion, body pain, fever, and the common cold. In addition to this, Ginger Tea is also recommended to pregnant ladies and surgery patients to get relief from nausea. It is very easy to make Ginger Tea. You just have to slice a small piece of ginger and then boil it while making your regular tea.
2. Turmeric Tea
Turmeric is a common spice that is used in almost every other Indian vegetable curry or dish. But do you know Turmeric Tea is also equally beneficial for us? Rich in antioxidants, antiviral and antibacterial properties, Turmeric Tea is a boon to our immune system. The primary active compound of Turmeric is Curcumin which plays an important role in the immune response system.
You can make your own turmeric tea at home. Boil 2 cups of water. Add peeled and sliced turmeric root, a little bit of ginger powder and lemon zest in it. Let the water boil for 5 more minutes and then strain the tea into the cup. Add a teaspoon of honey to your turmeric tea for a better taste and serve it hot.
3. Peppermint Tea
Peppermint is a perfect ingredient for making a nice cup of soothing and immunity-boosting tea. Peppermint is a popular herb that is known for its soothing and calming effect. The antibacterial characteristics of Peppermint keep various health problems at bay.
Along with boosting immunity, peppermint tea also helps in relieving digestive problems like digestion and bloating. The soothing effect of peppermint tea helps in reducing menstrual cramps, nausea and vomiting.
4. Lemongrass Tea
Lemongrass tea is popularly known for its refreshing taste and immunity-boosting characteristics. The antioxidant properties of lemongrass kill the free radicals present in the body that cause diseases. Lemongrass is rich in vitamin C and has a nice citrus flavour that makes lemongrass tea a healthy yet tasty drink.
Its antimicrobial functions help in preventing mouth infections and cavities. A cup of lemongrass tea is also an effective remedy for weight loss and increasing the metabolism of the body.
5. Chamomile Tea
A perfect bedtime tea, Chamomile Tea is an effective immunity-boosting tea to consume during the winter season. The rich aroma of chamomile induces refreshing flavours in the tea. The antibacterial properties of Chamomile Tea aid in treating cough, common cold, and seasonal & viral flu. The analgesic, anti-inflammatory and antispasmodic traits help in reducing period cramps and muscle spasm and also aids in quality sleep.
To make Chamomile Tea, you just need a handful of fresh chamomile flowers and wash them properly. Boil the water in a kettle or on a stove. Once the water is boiled place the chamomile flower inside it and cover the top of the kettle or the boiling pan. After 5-7 minutes strain the tea into a cup and your chamomile tea is ready to enjoy. (For better taste you can add a teaspoon of honey to it).
6. Licorice Tea (Mulethi)
Licorice, also known as Mulethi, is said to be beneficial in various health conditions. A little sweet in flavour, Licorice is very effective in curing cough, cold and sore throat. Its antibacterial and antiviral properties help in boosting immunity and are considered safe to include in your daily diet.
Since ancient times, Licorice has been used in Ayurvedic and traditional Chinese medicine for various medicinal purposes. Licorice is also good for glowing skin and a healthy digestive system. You can include Mulethi in your regular diet, just make sure that you consume it in moderation.